Tuesday, January 14, 2014

Taking the Fear Out of Birth: Unwanted Interventions

Most pregnant women have at least some desire or hope to have a natural birth.  We want to know that we are capable of birthing our babies, like many of our ancestors. However, many women find themselves thrown into an unknown world full of fear with little knowledge of what is happening to their bodies. This unfamiliar experience leads to a lot of different fears, as we have been discussing over the last few months.

In the presence of normality, almost every woman can give birth naturally and intervention-free with the right education and support. Even women with high-risk pregnancies can give birth naturally if they are supported and monitored appropriately.  It is important, however, to be educated about the birth process, know in advance what the risks and benefits are of any treatment you may encounter, and know how to tell the difference between an “unwanted” intervention and an “unnecessary” intervention.

There is a difference between “unwanted” and “unnecessary” interventions.  I think what most women fear is actually unnecessary interventions, because we should be able to recognize, even though we may not want them, there is a time when interventions may become necessary to save the life of the mother and baby.  But how do we recognize the difference? Well, There are a few easy steps you and your support team (whether a husband, partner or doula) can take to ensure you are getting the information you need to distinguish between an unnecessary intervention and a necessary one. 

To make sure you know whether or not you are getting a unnecessary intervention, there is a series of questions that will allow you to recognize when a treatment is really necessary and to make informed decisions.  So let’s look at how you do this:

What is informed consent?  Informed consent means that you are given all of the information, both positive and negative, about any procedure that will allow you to make an educated decision. For example, if your practitioner suggests giving you Pitocin to speed up labor, they are required to tell you why they are suggesting this, what the risks and benefits are, what are the alternatives and also discuss what happens if you do nothing.

How do you give informed consent?  To give informed consent just use your BRAINS (I like this popular pneumonic device to help remember what to ask).

BBenefits. What are the benefits of this procedure? Why are you recommending this procedure?  Why are you recommending this procedure? How do you see it helping the birth process.
RRisks. What are the risks of this procedure? What are the effects on mommy and baby? How long will these effects last? What is the chance this procedure won’t work?
AAlternatives. Are there any natural alternatives to this procedure? Are there any medical alternatives to this procedure? What haven’t we tried yet?
IIntuition – What is your intuition telling you about the procedure? Do you trust that it is necessary, or is your mind and the knowledge you acquired previous to birth telling you to try something else?
NNothing.  What will happen if we do nothing?  What will happen if we wait?
S – ‘Scuse me? Can we have some time to talk about the procedure? It is necessary to have some time alone with just you and your partner to discuss the information and make the right decision for you and your baby.

Knowing this information will help you determine whether an intervention is necessary or unnecessary and you can feel confident that you won’t receive any interventions that you don’t need (or want).

Need to build your base of knowledge so you can make informed decisions during your birth? Register for our FREE pregnancy seminar coming up in March www.FamilyBirthSupportServices.com.

Monday, January 13, 2014

Wheat, Egg, & Dairy Free Pancakes (Daughter and Husband Approved!)

Better picture to come soon!
The experimentation continues. We learned recently that my daughter really likes pancakes (she gets them at day care) and since she was begging for them, I decided to experiment with recipes.

Well, here is what I came up with. I found a simple recipe for pancakes online and put in substitutes for wheat and eggs. First, I tried to use powdered egg replacer, which turned out fine, but ultimately we decided that using apple sauce was better. It made the batter a little sweeter.
*Note: This recipe uses almond milk and is not a no sugar recipe

Recipe:

1 cup Gigi's Everyday Gluten-Free Flour Blend (Gum Free)
1/4 cup sugar
1 tablespoon baking powder
1/4 teaspoon salt
1 cup almond milk (unsweetened)
1/4 cup of unsweetened apple sauce
1 tablespoon oil (works with vegetable or olive oil)

Combine dry ingredients and mix well. Then add wet ingredients, mix until moistened, but there will be some lumps. Heat griddle on medium heat until water bounces off of it. Cook pancakes until edges are dry and when the bubbles pop they do not fill back in.

You may have to cook the pancakes a little longer than you might expect, Most of the pancake should be filled with holes left by the bubbles. This will make it easier to flip.

Add toppings as desired and Enjoy!